It's Good To Talk:)

Hi everyone,

At The Medi-Shed, we believe that true beauty comes from feeling good on the inside as well as the outside. If you're finding things heavy or challenging, know that you're not alone. Talking to someone who understands can make all the difference.

As we start a new year, it’s worth noting that around 1 in 8 people in the UK are currently undergoing some sort of talking therapy, and nearly a third of adults have sought help from a counsellor or psychotherapist in the past 12 months according to the British Association of Counselling Professionals (BACP), while the UK Council for Psychotherapy (UKCP) has just released this survey indicating talking therapy has the greatest impact on mental health. If there was any remaining stigma around seeking therapy, 2024 certainly put paid to that. According to the BACP the five top reasons for seeking therapy are as follows: help with stress and anxiety, depression, improving self-esteem, dealing with specific trauma and/or PTSD and grief associated with relationship loss. 

Our therapist, Kurban Kassam, is trained across multiple disciplines which means he can work with your issues through a mixture of treatments. Having trouble relaxing? Maybe try some guided meditation and breath work or event some art therapy. Do you want to explore your true feelings and emotions more?

He could try an experiential technique called Gestalt. Do you have specific behaviours which you want to understand better? You may want to work together using Cognitive Behavioural Therapy or Dialectical behaviour therapy. He will always work together in collaboration to choose the treatment that’s appropriate for you, and will move between them as seamlessly as possible will exploring underlying causes as and when appropriate in a compassionate framework.

My brother Kurban offers a safe and supportive space to help you navigate life's ups and downs. It's not just about aesthetics, it’s about holistic care for your mind, body, and soul.

If this resonates with you or someone you know, feel free to reach out. Taking that first step is a courageous act of self-care.

For more on Kurban’s profile, please see https://www.drdil.co.uk/wellbeingtherapy. Our preference is to see you in person at least during the initial stages, and Kurban is available for online appointments too. We look forward to welcoming you to the Medi Shed. 

With Love,

Dil x

Unlocking the Secrets to Optimal Health: The Power of High-Quality Supplements for Women and Men

Hi everyone! HNY:)

Today we are going to talk about the power of oral supplementation... not just for January but the integration into our daily lives all year round. In a world where the balance between work, life, and personal care is increasingly challenging, maintaining optimal health has become more crucial than ever for us. Amidst the hustle and bustle, dietary supplements have emerged as allies in the quest for wellness, promising to fill the gaps that our modern diets often leave. But not all supplements are created equal, and that's where the expertise of W-Wellness, and my curated wellness edits come into play.

The Supplement Spectrum: Navigating the Choices

The market is awash with options, from vitamins and minerals to herbal concoctions and probiotics. Each supplement serves its purpose, but understanding which ones are essential can be a daunting task. There are two primary schools of thought when it comes to supplements: the minimalists who advocate for a diet that needs no supplementation, and the maximalists who believe in a proactive approach to supplementation for optimal health.

The truth lies somewhere in the middle. While a balanced diet is foundational, the reality is that the nutrient density of our food has diminished over time, and lifestyle factors often impede our body's efficiency in absorbing nutrients. This is where W-Wellness steps in, providing tailored advice and high-quality supplements that cater to our needs.

Strategic Supplementation: A Tactical Approach

When it comes to incorporating supplements into your daily routine, strategy is key. It's not about taking a scattergun approach but rather about understanding what your body needs. For instance, iron is critical for women, particularly for those who experience heavy menstrual cycles. Vitamin D, often dubbed the 'sunshine vitamin', is another crucial supplement, especially in regions with limited sunlight exposure.

Omega-3 fatty acids, known for their anti-inflammatory properties, are also beneficial, particularly for heart health. Probiotics are gaining traction for their role in gut health, which is tied to a myriad of other aspects of wellbeing, including mental health. And let's not forget about calcium and magnesium – the dynamic duo for bone health.

Learning from the Best: My Vision

The Medi-Shed, has partnered with W-Wellness to bring a focused approach to women's and mens health. With a background in aesthetic medicine, I understand that true beauty and wellness come from within. Our collaboration with W-Wellness is more than just a business venture; it's a mission to empower men and women with the knowledge and tools they need to thrive.

The W-Wellness Difference

What sets W-Wellness apart is the personalised approach to supplementation. Under my guidance, W-Wellness doesn't just sell supplements; they curate a wellness journey. With a focus on quality and efficacy, they ensure that each product is not just a pill to swallow but a step towards better health. Make this the year you commit to your wellbeing with the must-have supplements to kick-start your wellness programme. Reset your health and discover your favourite products: from collagen and skin health support to electrolytes and nootropics, shop our top product recommendations and curated edits. Email https://www.drdil.co.uk/contact-me if you want to be added to the W-Wellness portal to access the products on our digital shelf.

YOUR WELLNESS CONCIERGE

Your dedicated W-Wellness concierge team is on-hand to provide expert care and advice, so please do call or message via WhatsApp +447511877996.

DrDil's WELLNESS EDIT

Shop our top product recommendations and curated edits here for delivery straight to your door. 

My Bespoke Edits

The Takeaway: Empowerment Through Education and Quality

The key takeaway from W-Wellness's philosophy is empowerment. By providing high-quality, targeted supplements and combining them with my expertise, we can offer a blueprint for our patients to take charge of their health. It's not just about living longer; it's about living better.

In Conclusion

Remember, supplements should complement your diet, not replace it. And with the right guidance and quality products, you can navigate the complex world of supplements with confidence. Trust in the curated care of W-Wellness and my guidance to unlock the full potential of your health! Hope this has been useful:)

Elevate your wellness journey for ever - feel well, look well. We are restoring your wellness at The Medi-Shed.

With love,

Dil x

A deep dive into 3 new Obagi Skincare products launches!

Hi everyone, today I'm going to talk to you about 3 new product launches by Obagi that you may not be aware of as yet. The reason I absolutely love recomending Obagi skincare in clinic is because I’ve had phenomenal skin health transformations over the last 12 years. We love the results and the products suit nearly every single patient - in my opinion no other skincare brand is backed by decades of clinical research. The products target the epidermis and dermis thus transforming every patients skin health to look brighter, clearer, softer, smoother, firmer and naturally younger! Hence our tag line has always been ‘it’s time to upgrade your skin forever’

OBAGI REBALANCE CREAM

Obagi® Rebalance Skin Barrier Recovery Cream may provide that extra attention your skin barrier deserves. This formulation strengthens the skin's natural barrier, reducing sensitivity and irritation often associated with blemish targeting treatments. It also hydrates and soothes the skin, promoting recovery and restoring balance. Formulated with BarrierPlex™ Technology – it's an innovative, proprietary blend of postbiotics, hydrating agents, and soothing ingredients that help restore and rebalance the skin's microbiome.

Apply 2 pumps to face, neck, and chest as needed after other products and prior to sunscreen as part of your morning routine. At night, this can be used as the final step in your routine. This product can also be used underneath the hydrate range.

Key ingredients - Postbiotics, Green Algae, Ceramides, Niacinamide.

Formulated for people with:

Sensitised skin - You may be experiencing sensitivity after using retinoids, AHAs, or BHAs

Compromised skin - Your skin may be prone to eczema, rosacea, or acne

Post-procedure skin - you may need help to soothe any irritation

REJUVENATING EYE GEL CREAM

This targeted solution is formulated with clinically proven ingredients to help visibly reduce the appearance of under-eye puffiness, dark circles, and fine lines while providing lasting hydration for the delicate skin around the eyes. The cooling applicator helps smooth under-eye puffiness promoting a more awake and rejuvenated appearance.

Dispense one pump of product for both eyes and dot around eye area. Massage in with the cooling applicator tip. Gently pat in excess product with fingers. This product can be used with ELASTIderm eye products, and should be used as the final step.

Key ingredients - Hibiscus Oil, Abyssinian Oil, Tuberose, Niacinamide.

OBAGI HYDRATE LIGHT

A lightweight hydrator clinically-proven to replenish hydration for 24 hours that is oil-free, non-comedogenic, hypoallergenic, and revitalises the skin’s moisture barrier for overall skin health. Apply 1-2 pumps to face, neck, and chest as needed after other products and prior to sunscreen as part of your morning routine. At night, this can be used as the final step in your routine. So glow lighter, not heavier with this weightless luxurious cream!

Key ingredients - Hydromanil (derived from Tara Tree Seed), Polyglutamic Acid, Niacinamide, Wine Ferment, Glycerin

All Obagi products are available to pick up from The Medi-Shed when you're next in, or you can use the Clever patient portal to order direct to your door!

With love,

Dil x